Warning signs
Consider taking a break if you chase losses, hide gambling from people close to you, spend more than you planned, borrow money to play, or feel anxious when you try to stop.
Use account controls
UK-licensed operators must offer deposit limits, loss limits, session reminders and time-outs. Set these in your account settings before you play, not after a losing session.
Self-exclusion with GAMSTOP
GAMSTOP lets you block yourself from UK-licensed online gambling sites for a chosen period. Read the registration steps carefully so you understand what will be blocked.
Talk to someone
GamCare offers live chat, forums and counselling referrals. The National Gambling Helpline (0808 8020 133) is free and open 24 hours a day.
Practical steps today
- Pause or close gambling accounts and remove saved cards where possible
- Ask your bank about gambling blocks on debit cards
- Tell someone you trust that you want to stop or cut down
- Plan alternative activities for times you usually gamble
Concerned about someone else?
Support services can advise friends and family too. A calm, non-judgemental conversation often works better than waiting for a crisis.
Our commitment
UK Casino Scope is for adults 18+ only. We link to recognised UK support organisations throughout the site and encourage every reader to treat gambling as paid entertainment, not income.